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Active shoulder mobility

31 - 45 MINUTES • 31m

Up Next in 31 - 45 MINUTES

  • Active shoulder release

    This Hatha yoga class focuses on releasing your shoulders, by working on increasing your active range of motion and lengthening the muscles of your shoulders.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt (or belt substitute).

  • Hip stability

    This Hatha yoga class focuses on cultivating hip stability, through emphasising stabilisation of your outer hips and activation of your inner thighs.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & brick (or substitute).

  • Hip strength

    This Hatha yoga class focuses on strengthening the muscles of the whole circumference of your hip joint.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.