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Active foundations

31 - 45 MINUTES • 31m
2 comments

This Hatha yoga class focuses on using the feet as an active base.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes)

Up Next in 31 - 45 MINUTES

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    Class 1: Build your strength

    Class 1: Build your strength

    This is class 1 of my Build Your Strength programme.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga block (or substitute).

  • Class 2: Build your strength
    33:22
    Class 2: Build your strength

    Class 2: Build your strength

    This is class 2 of my Build Your Strength programme.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga block (or substitute).

  • Class 3: Build your strength
    32:43
    Class 3: Build your strength

    Class 3: Build your strength

    This is class 3 of my Build Your Strength programme.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga block (or substitute).

2 Comments

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