31 - 45 MINUTES

31 - 45 MINUTES

Here are all of the classes which are 31 - 45 minutes in duration.

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31 - 45 MINUTES
  • Spine resilience

    This Hatha yoga class focuses on cultivating core strength, to stabilise your spine in all the directions that it moves so that it is resilient.

    If you are currently experiencing acute back pain, this class is not suitable for you at the moment. Please seek medical advice and come back to this ...

  • Flow for mental focus

    This Vinyasa Flow class focuses on simple rhythmic movement connected with breath, to anchor your awareness in the present moment and to focus your mind.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x bri...

  • Relax after a long day

    This is a Restorative class to help you to relax at the end of the day.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, blanket, 2 x blocks (or 2 x bricks).

  • Energising morning flow

    This Vinyasa class is an energising flow for the morning. The focus is on a continuous steady flow and a consistent tempo of breath, combined with front body opening and back body strength.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: y...

  • I am whole: Hatha

    This Hatha yoga class is part of week 4 of 'Return to you'.

    This class is a complete all-round practice to allow you to connect to your whole body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x brick (or brick substitute).

  • I am whole: Vinyasa flow

    This Vinyasa Flow class is part of week 4 of 'Return to you'.

    This class is a complete all-round practice to allow you to connect to your whole body.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute).

  • I am open-hearted: Hatha

    This Hatha yoga class is part of week 3 of 'Return to you'.

    This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x belt & 1 x b...

  • I am open-hearted: Vinyasa flow

    This Vinyasa Flow class is part of week 3 of 'Return to you'.

    This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended eq...

  • I am resilient: Hatha

    This Hatha yoga class is part of week 2 of 'Return to you'.

    This class will build strength and stability for your whole body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or substitute).

  • I am resilient: Vinyasa flow

    This Vinyasa Flow class is part of week 2 of 'Return to you'.

    This class will build strength and stability for your whole body.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or substitute).

  • I am present: Hatha

    This Hatha yoga class is part of week 1 of 'Return to you'.

    It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.

    Some prior exp...

  • I am present: Vinyasa flow

    This Vinyasa Flow class is part of week 1 of 'Return to you'.

    It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.

    This is a dy...

  • Strengthen

    This Hatha yoga class focuses on strengthening your body, so that you feel energised and strong for your day ahead.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Open

    This Hatha yoga class focuses on opening your body, so that you feel free and spacious for your day ahead.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & optional 1 x brick (or brick substitute).

  • Energise

    This Hatha yoga class focuses on twists to awaken your spine and the muscles of your core, leaving you feeling energised and mobile for the rest of your day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x block (or block substitute).

  • Front of core strength

    This Hatha yoga class focuses on cultivating strength for the front of your core by strengthening your abdominal muscles.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or brick substitute).

  • Front of core strength

    This Vinyasa Flow yoga class focuses on cultivating strength for the front of your core by strengthening your abdominal muscles.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat & 1 x block (or block substitute).

  • Side & rotational core strength

    This Vinyasa Flow yoga class focuses on cultivating strength for the abdominal circumference by strengthening the rotational and side muscles of your core.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or brick...

  • Back of core strength

    This Vinyasa Flow yoga class focuses on cultivating strength for the back of your core by strengthening your paraspinal muscles and glutes.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat.

  • Side & rotational core strength

    This Hatha yoga class focuses on cultivating strength for the abdominal circumference by strengthening the rotational and side muscles of your core.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitute).

  • Active hip release flow for desk dwellers

    This Vinyasa Flow class focuses on releasing your hips which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your hip muscles, but also their strength.

    This is a dynamic class. Some prior experienc...

  • Active hip release for desk dwellers

    This Hatha yoga class focuses on releasing your hips which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your hip muscles, but also their strength.

    Some prior experience of yoga is recommended.

    ...

  • Active shoulder release flow for desk dwellers

    This Vinyasa Flow class focuses on releasing your shoulders which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your shoulder muscles, but also their strength.

    This is a dynamic class. Some prior...

  • Active shoulder release for desk dwellers

    This Hatha yoga class focuses on releasing your shoulders which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your shoulder muscles, but also their strength.

    Some prior experience of yoga is reco...