31 - 45 MINUTES

31 - 45 MINUTES

Here are all of the classes which are 31 - 45 minutes in duration.

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31 - 45 MINUTES
  • Challenge your balance

    This Hatha yoga class focuses on balancing, including some more challenging options.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or brick substitutes)

  • Whole body balance

    This Hatha yoga class focuses on balances for your whole body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga brick (or substitute)

  • Balanced transitions

    This Hatha yoga class is a balancing sequence focusing on your technique when transitioning out of a standing balance.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat

  • Twisting balances

    This Hatha yoga class focuses on twists and twisting balances.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional equipment: block (or substitute)

  • Balanced foundations

    This Hatha yoga class focuses on your feet as a stable base.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or substitutes).

  • Active foundations

    This Hatha yoga class focuses on using the feet as an active base.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes)

  • Class 1: Build your strength

    This is class 1 of my Build Your Strength programme.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga block (or substitute).

  • Class 2: Build your strength

    This is class 2 of my Build Your Strength programme.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga block (or substitute).

  • Class 3: Build your strength

    This is class 3 of my Build Your Strength programme.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga block (or substitute).

  • Class 4: Build your strength

    This is class 4 of my Build Your Strength programme.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga block (or substitute).

  • New year's practice

    Happy New Year! This Hatha class is a practice for your whole body, to give you an opportunity to reconnect with your body, to move and to breathe, and to slow down and to be still.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & brick (or substitute)
    Optional eq...

  • Strong morning flow

    This Vinyasa Flow class is a strong practice to wake up your whole body.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks (or substitutes).

  • Active shoulder mobility

    This Hatha yoga class emphasises cultivating shoulder mobility through focusing on binding. This class will also open your hips and mobilise your spine.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: block & brick (or substitutes).

  • Active shoulder release

    This Hatha yoga class focuses on releasing your shoulders, by working on increasing your active range of motion and lengthening the muscles of your shoulders.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt (or belt substitute).

  • Hip stability

    This Hatha yoga class focuses on cultivating hip stability, through emphasising stabilisation of your outer hips and activation of your inner thighs.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & brick (or substitute).

  • Hip strength

    This Hatha yoga class focuses on strengthening the muscles of the whole circumference of your hip joint.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Strengthening flow

    This Vinyasa Flow class focuses on strengthening the whole circumference of your core: your abdominals, your side of core, your back, and also your hip flexors, outer hips and inner thighs, and your glutes.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recomme...

  • Complete morning practice

    This Hatha yoga class is a complete practice to switch on your whole body. It's ideal for the morning but can be done at any time of the day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: block (or substitute).

  • Morning twisting flow

    This Vinyasa Flow class focuses on twists to help to mobilise your spine. This is paired with hip opening and shoulder mobilisation so it's a great all-round practice for your whole body.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga...

  • Spine resilience

    This Hatha yoga class focuses on cultivating core strength, to stabilise your spine in all the directions that it moves so that it is resilient.

    If you are currently experiencing acute back pain, this class is not suitable for you at the moment. Please seek medical advice and come back to this ...

  • Flow for mental focus

    This Vinyasa Flow class focuses on simple rhythmic movement connected with breath, to anchor your awareness in the present moment and to focus your mind.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x bri...

  • Relax after a long day

    This is a Restorative class to help you to relax at the end of the day.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, blanket, 2 x blocks (or 2 x bricks).

  • Energising morning flow

    This Vinyasa class is an energising flow for the morning. The focus is on a continuous steady flow and a consistent tempo of breath, combined with front body opening and back body strength.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: y...

  • I am whole: Hatha

    This Hatha yoga class is part of week 4 of 'Return to you'.

    This class is a complete all-round practice to allow you to connect to your whole body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x brick (or brick substitute).