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Day 8: 30 days of yoga
30 DAYS OF YOGA • 15m
This is Day 8 of my 30-day yoga challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks.
Up Next in 30 DAYS OF YOGA
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Day 9: 30 days of yoga
This is Day 9 of my 30-day yoga challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, yoga belt, 1 x brick.
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Day 10: 30 days of yoga
This is Day 10 of my 30-day yoga challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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Day 11: 30 days of yoga
This is Day 11 of my 30-day yoga challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 1 x brick.
