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Day 7: 30 days of yoga
30 DAYS OF YOGA • 16m
This is Day 7 of my 30-day yoga challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 1 x block.
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Day 8: 30 days of yoga
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This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, yoga belt, 1 x brick.
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Recommended equipment: yoga mat.
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