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Day 6: 30 days of yoga

30 DAYS OF YOGA • 16m

This is Day 6 of my 30-day yoga challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat
Optional equipment: 1 x block.

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    This is Day 7 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 1 x block.

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