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Day 22: 30 days of yoga

30 DAYS OF YOGA • 16m

This is Day 22 of my 30-day yoga challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat
Optional equipment: 2 x bricks, 1 x block.

Up Next in 30 DAYS OF YOGA

  • Day 23: 30 days of yoga
    14:46
    Day 23: 30 days of yoga

    Day 23: 30 days of yoga

    This is Day 23 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x brick.

  • Day 24: 30 days of yoga
    24:01
    Day 24: 30 days of yoga

    Day 24: 30 days of yoga

    This is Day 24 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks

  • Day 25: 30 days of yoga
    26:17
    Day 25: 30 days of yoga

    Day 25: 30 days of yoga

    This is Day 25 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks, 1 x block

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