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Day 19: 30 days of yoga
30 DAYS OF YOGA • 21m
This is Day 19 of my 30-day yoga challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 1 x block.
Up Next in 30 DAYS OF YOGA
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Day 20: 30 days of yoga
This is Day 20 of my 30-day yoga challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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Day 21: 30 days of yoga
This is Day 21 of my 30-day yoga challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equiment: 1 x block -
Day 22: 30 days of yoga
This is Day 22 of my 30-day yoga challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks, 1 x block.
