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Day 1: 30 days of yoga
30 DAYS OF YOGA • 15m
This is Day 1 of my 30-day yoga challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block.
Up Next in 30 DAYS OF YOGA
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Day 2: 30 days of yoga
This is Day 2 of my 30-day yoga challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & belt
Optional equipment: 1 x block. -
Day 3: 30 days of yoga
This is Day 3 of my 30-day yoga challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
-
Day 4: 30 days of yoga
This is Day 4 of my 30-day yoga challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
