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Day 1: 30 days of yoga

30 DAYS OF YOGA • 15m

This is Day 1 of my 30-day yoga challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block.

Up Next in 30 DAYS OF YOGA

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    Day 2: 30 days of yoga

    Day 2: 30 days of yoga

    This is Day 2 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt
    Optional equipment: 1 x block.

  • Day 3: 30 days of yoga
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    Day 3: 30 days of yoga

    Day 3: 30 days of yoga

    This is Day 3 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Day 4: 30 days of yoga
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    Day 4: 30 days of yoga

    Day 4: 30 days of yoga

    This is Day 4 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

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