30 DAYS OF YOGA

30 DAYS OF YOGA

This 30-day programme is made up of 30 short classes, based on Hatha yoga.

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30 DAYS OF YOGA
  • 30 days of yoga: class tracker

    5.6 MB

    Print this out and tick off the classes as you go to track your progress.

  • Day 1: 30 days of yoga

    This is Day 1 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block.

  • Day 2: 30 days of yoga

    This is Day 2 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt
    Optional equipment: 1 x block.

  • Day 3: 30 days of yoga

    This is Day 3 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Day 4: 30 days of yoga

    This is Day 4 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Day 5: 30 days of yoga

    This is Day 5 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 1 x block.

  • Day 6: 30 days of yoga

    This is Day 6 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 1 x block.

  • Day 7: 30 days of yoga

    This is Day 7 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 1 x block.

  • Day 8: 30 days of yoga

    This is Day 8 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks.

  • Day 9: 30 days of yoga

    This is Day 9 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, yoga belt, 1 x brick.

  • Day 10: 30 days of yoga

    This is Day 10 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Day 11: 30 days of yoga

    This is Day 11 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 1 x brick.

  • Day 12: 30 days of yoga

    This is Day 12 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks.

  • Day 13: 30 days of yoga

    This is Day 13 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, yoga belt, 2 x bricks.

  • Day 14: 30 days of yoga

    This is Day 14 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block.

  • Day 15: 30 days of yoga

    This is Day 15 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Day 16: 30 days of yoga

    This is Day 16 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Day 17: 30 days of yoga

    This is Day 17 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 1 x block.

  • Day 18: 30 days of yoga

    This is Day 18 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks.

  • Day 19: 30 days of yoga

    This is Day 19 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 1 x block.

  • Day 20: 30 days of yoga

    This is Day 20 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Day 21: 30 days of yoga

    This is Day 21 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equiment: 1 x block

  • Day 22: 30 days of yoga

    This is Day 22 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks, 1 x block.

  • Day 23: 30 days of yoga

    This is Day 23 of my 30-day yoga challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x brick.