Whole body wake up flow
21 - 30 MINUTES • 23m
This Vinyasa Flow class focuses on waking up your whole body, stretching you out and switching on your muscles ready for your working day ahead.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or brick substitutes).
Up Next in 21 - 30 MINUTES
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