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Breath focused morning flow

21 - 30 MINUTES • 24m

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  • Shoulder release

    This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing your shoulders through a combination of passive and active stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or substitutes) & b...

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