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Breath focused morning flow

21 - 30 MINUTES • 24m

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  • Shoulder release

    This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing your shoulders through a combination of passive and active stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or substitutes) & b...

  • Relax & restore during pregnancy

    This prenatal Restorative yoga class will help you to relax, calming your mind and resting your body.

    This class is suitable throughout all three trimesters and it is suitable for beginners. If you have any pregnancy related conditions or concerns, please consult your doctor or midwife before ...

  • Hip & pelvic stability

    This Postnatal yoga class focuses on hip stability. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability’ class.

    This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.

    This class is suitable for...