Sunday bedtime
21 - 30 MINUTES • 23m
This is Sunday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat & belt (or belt substitute)
Optional equipment: block (or substitute).
Up Next in 21 - 30 MINUTES
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