This is Sunday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat & belt (or belt substitute)
Optional equipment: block (or substitute).
This Hatha yoga class is an all-round class to wake up your shoulders, core and hips to kick-start your day. It's great for the morning, but can be practised at any time of the day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: block (or block...
This Vinyasa Flow class is an all-round class to wake up your shoulders, core and hips to kick-start your day.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: block (or block substitute).
This Hatha yoga class focuses on waking up your body, with emphasis on opening the front of your body, so that you feel spacious for the rest of your day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks & 1 x block (or substitutes).
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