Strong foundations
21 - 30 MINUTES • 29m
This Hatha yoga class focuses on balancing, by exploring the action of legs and cultivating leg strength in your balances.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
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Recommended equipment: yoga mat.
Optional equipment: 1 x brick (or substitute). -
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This is day 1 of my 7-day Get Back On Your Mat challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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This is day 2 of my 7-day Get Back On Your Mat challenge.
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Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes)
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