Spine mobility: Clubbell yoga
21 - 30 MINUTES • 22m
This Clubbell Yoga class focuses on mobilising your spine.
This class is based on Hatha Yoga. It's recommended that you do the Clubbell Yoga Fundamentals programme before doing this class.
Recommended equipment: yoga mat, 1 x clubbell
Optional equipment: 2 x bricks
Up Next in 21 - 30 MINUTES
-
Class 1: Clubbell yoga fundamentals
This is the first class in the Clubbell Yoga Fundamentals programme.
This class is based on Hatha Yoga. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x clubbell
Optional equipment: 2 x bricks -
Class 2: Clubbell yoga fundamentals
This is the second class in the Clubbell Yoga Fundamentals programme.
This class is based on Hatha Yoga. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x clubbell
Optional equipment: 2 x bricks -
Class 4: Clubbell yoga fundamentals
This is the fourth class in the Clubbell Yoga Fundamentals programme.
This class is based on Hatha Yoga. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x clubbell
Optional equipment: 2 x bricks
