Saturday bedtime
21 - 30 MINUTES • 22m
This is Saturday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute).
Up Next in 21 - 30 MINUTES
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Sunday bedtime
This is Sunday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat & belt (or belt substitute)
Optional equipment: block ... -
Kick-start your day
This Hatha yoga class is an all-round class to wake up your shoulders, core and hips to kick-start your day. It's great for the morning, but can be practised at any time of the day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: block (or block... -
Flow to kick-start your day
This Vinyasa Flow class is an all-round class to wake up your shoulders, core and hips to kick-start your day.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: block (or block substitute).
