Relax & restore during pregnancy
21 - 30 MINUTES • 22m
This prenatal Restorative yoga class will help you to relax, calming your mind and resting your body.
This class is suitable throughout all three trimesters and it is suitable for beginners. If you have any pregnancy related conditions or concerns, please consult your doctor or midwife before participating in the class to check that yoga is suitable for you.
Recommended equipment: yoga mat, 2 x bolsters, 1 x bock, 1 x blanket.
Optional equipment: 2 x bricks & 2 x blocks (or cushions, pillows or blankets as substitutes).
Up Next in 21 - 30 MINUTES
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Hip & pelvic stability
This Postnatal yoga class focuses on hip stability. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability’ class.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.
This class is suitable for...
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Core & hip stability
This is a Postnatal yoga class emphasising core, hip and pelvic stability. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability', 'Hip stability' and 'Gentle core & pelvic floor strength' classes.
This class is suitable after you have been given the all-...
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Class 2: Yoga fundamentals
This is the second class in the Yoga Fundamentals module.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute)
