Monday bedtime
21 - 30 MINUTES • 22m
This is Monday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute).
Up Next in 21 - 30 MINUTES
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Wednesday bedtime
This is Wednesday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute). -
Thursday bedtime
This is Thursday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat & belt (or belt substitute).
Optional equipment: blo... -
Friday bedtime
This is Friday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute).
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