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Kick-start your day

21 - 30 MINUTES • 24m

Up Next in 21 - 30 MINUTES

  • Flow to kick-start your day

    This Vinyasa Flow class is an all-round class to wake up your shoulders, core and hips to kick-start your day.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: block (or block substitute).

  • Wake up & go

    This Hatha yoga class focuses on waking up your body, with emphasis on opening the front of your body, so that you feel spacious for the rest of your day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • Lower back tension relief

    This Hatha yoga class focuses on alleviating lower back tension through releasing the muscles of the whole circumference of your hip joint. This is important because if there is tension in your hips, this can affect the position of your pelvis, which can position of your spine, which can lead to ...

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