Invigorating morning practice
21 - 30 MINUTES • 30m
This Hatha class is an invigorating practice for the morning.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes)
Up Next in 21 - 30 MINUTES
-
Invigorating morning flow
This Vinyasa class is an invigorating flow for the morning.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes) -
Day 1: Strength challenge
This is day 1 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
-
Day 2: Strength challenge
This is day 2 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
