Up Next in 21 - 30 MINUTES

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  26:04

  I am open-hearted: Restorative

  I am open-hearted: Restorative

  This Restorative yoga class is part of week 3 of 'Return to you'.

  This class focuses on creating space for the front of your body through opening the front of the hips and chest.

  This class is suitable for beginners.

  Recommended equipment: yoga mat, bolster, 1 x brick & blanket (or substi...

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  25:21

  I am present: Restorative

  I am present: Restorative

  This Restorative yoga class is part of week 1 of 'Return to you'.

  It's a grounding class, giving you the opportunity to turn inwards and to relax.

  This class is suitable for beginners.

  Recommended equipment: yoga mat, bolster, 2 x bricks (or substitutes).
  Optional equipment: blanket, 1-3 x bl...

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  30:20

  Balance

  Balance

  This Hatha yoga class focuses on balancing, to give you a calm and focused start to your day.

  Some prior experience of yoga is recommended.

  Recommended equipment: yoga mat & optional 2 x bricks (or brick substitutes).