I am present: Restorative
21 - 30 MINUTES • 25m
This Restorative yoga class is part of week 1 of 'Return to you'.
It's a grounding class, giving you the opportunity to turn inwards and to relax.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 2 x bricks (or substitutes).
Optional equipment: blanket, 1-3 x blocks (or substitutes).
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Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or brick substitutes).
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