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I am open-hearted: Restorative

21 - 30 MINUTES • 26m

Up Next in 21 - 30 MINUTES

  • I am present: Restorative

    This Restorative yoga class is part of week 1 of 'Return to you'.

    It's a grounding class, giving you the opportunity to turn inwards and to relax.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 2 x bricks (or substitutes).
    Optional equipment: blanket, 1-3 x bl...

  • Balance

    This Hatha yoga class focuses on balancing, to give you a calm and focused start to your day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & optional 2 x bricks (or brick substitutes).

  • Whole body wake up

    This Hatha yoga class focuses on waking up your whole body, stretching you out and switching on your muscles ready for your working day ahead.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks (or brick substitutes).