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Hip stability

21 - 30 MINUTES • 23m

Up Next in 21 - 30 MINUTES

  • Core & hip stability

    This is a Postnatal yoga class emphasising core, hip and pelvic stability. It’s a great next step after you have regularly practiced the ‘Pelvic & core stability', 'Hip stability' and 'Gentle core & pelvic floor strength' classes.

    This class is suitable after you have been given the all-...