Full circumference of core strength
21 - 30 MINUTES • 22m
This Hatha yoga class focuses on strengthening the full circumference of your core: the abdominal circumference including the rotational and side muscles of your core, and your back muscles, glutes, hip flexors and inner thighs.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or brick substitute).
Up Next in 21 - 30 MINUTES
Breath focused morning flow
This breath focused Vinyasa Flow class is an ideal way to start your day. Detailed instruction is minimal to allow you the space to connect with your body and tune into the rhythm of your breath.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
This gentle yoga class is designed to help you to wind down and relax, and it focuses on releasing your shoulders through a combination of passive and active stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitutes) & b...
Relax & restore during pregnancy
This prenatal Restorative yoga class will help you to relax, calming your mind and resting your body.
This class is suitable throughout all three trimesters and it is suitable for beginners. If you have any pregnancy related conditions or concerns, please consult your doctor or midwife before ...