Full circumference of core strength
21 - 30 MINUTES • 22m
This Hatha yoga class focuses on strengthening the full circumference of your core: the abdominal circumference including the rotational and side muscles of your core, and your back muscles, glutes, hip flexors and inner thighs.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or brick substitute).
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This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitutes) & b... -
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This class is suitable throughout all three trimesters and it is suitable for beginners. If you have any pregnancy related conditions or concerns, please consult your doctor or midwife before ...
