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Friday bedtime

21 - 30 MINUTES • 21m

Up Next in 21 - 30 MINUTES

  • Saturday bedtime

    This is Saturday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.

    This is a gentle class and it's suitable for beginners.

    Recommended equipment: yoga mat
    Optional equipment: block (or substitute).

  • Sunday bedtime

    This is Sunday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.

    This is a gentle class and it's suitable for beginners.

    Recommended equipment: yoga mat & belt (or belt substitute)
    Optional equipment: block ...

  • Kick-start your day

    This Hatha yoga class is an all-round class to wake up your shoulders, core and hips to kick-start your day. It's great for the morning, but can be practised at any time of the day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: block (or block...