Easeful movements for core & spine
21 - 30 MINUTES • 21m
This Hatha yoga class is part of week 2 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.
This class focuses on easeful movements to facilitate range of motion for your spine and gentle core strength for the whole circumference of your core.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 1 x block (or substitute).
Up Next in 21 - 30 MINUTES
-
Easeful hip release
This Hatha yoga class is part of week 1 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.
This class focuses on releasing the muscles of your hips, through a ...
-
Morning twists
This Hatha yoga class is a twisting sequence to mobilise your shoulders, spine and hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or substitutes).
Optional equipment: 1 x block (or substitute). -
I am whole: Restorative
This is a nourishing practice to allow your whole body to rest.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
Optional equipment: 2 x blocks & 2 x additional bricks (or substitutes).
