Easeful hip release
21 - 30 MINUTES • 24m
This Hatha yoga class is part of week 1 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.
This class focuses on releasing the muscles of your hips, through a combination of active and passive stretching.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
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Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or substitutes).
Optional equipment: 1 x block (or substitute). -
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This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
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This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 1 x brick & blanket (or substi...
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