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Day 7: Strength challenge

21 - 30 MINUTES • 24m

Up Next in 21 - 30 MINUTES

  • Balances to calm the mind

    This Hatha class focuses on standing balances to help to calm the mind.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or brick substitute).

  • Strong foundations

    This Hatha yoga class focuses on balancing, by exploring the action of legs and cultivating leg strength in your balances.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)

  • Complete morning flow

    This Vinyasa Flow class is a strong all-round practice to wake up your whole body.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x brick (or substitute).