This is day 7 of my 7-day Get Back On Your Mat challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes)
In this Vinyasa Flow you'll wake up your whole body, starting with some sun salutations and moving into some standing pose flows.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: yoga brick (or substitute).
This Hatha class focuses on opening the front of your chest through simple, repetitive, unrushed movements, whilst also cultivating back-body strength.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
This Hatha yoga class focuses on cultivating hip mobility.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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