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Day 7: Get back on your mat challenge

21 - 30 MINUTES • 23m

Up Next in 21 - 30 MINUTES

  • Wake up & flow

    In this Vinyasa Flow you'll wake up your whole body, starting with some sun salutations and moving into some standing pose flows.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga brick (or substitute).

  • Active chest opening

    This Hatha class focuses on opening the front of your chest through simple, repetitive, unrushed movements, whilst also cultivating back-body strength.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • Active hip mobility

    This Hatha yoga class focuses on cultivating hip mobility.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

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