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Day 5: Strength challenge

21 - 30 MINUTES • 24m

Up Next in 21 - 30 MINUTES

  • Day 6: Strength challenge

    This is day 6 of my 7-day strength challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute)

  • Day 7: Strength challenge

    This is day 7 of my 7-day strength challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute)

  • Balances to calm the mind

    This Hatha class focuses on standing balances to help to calm the mind.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or brick substitute).