Day 5: Get back on your mat challenge
21 - 30 MINUTES • 24m
This is day 5 of my 7-day Get Back On Your Mat challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes)
Up Next in 21 - 30 MINUTES
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Day 6: Get back on your mat challenge
This is day 6 of my 7-day Get Back On Your Mat challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes) -
Day 7: Get back on your mat challenge
This is day 7 of my 7-day Get Back On Your Mat challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes) -
Wake up & flow
In this Vinyasa Flow you'll wake up your whole body, starting with some sun salutations and moving into some standing pose flows.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: yoga brick (or substitute).
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