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Day 4: Strength challenge

21 - 30 MINUTES • 26m
2 comments

This is day 4 of my 7-day strength challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat & 1 x brick (or substitute)

Up Next in 21 - 30 MINUTES

  • Day 5: Strength challenge
    24:38
    Day 5: Strength challenge

    Day 5: Strength challenge

    This is day 5 of my 7-day strength challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute)

  • Day 6: Strength challenge
    23:12
    Day 6: Strength challenge

    Day 6: Strength challenge

    This is day 6 of my 7-day strength challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute)

  • Day 7: Strength challenge
    24:39
    Day 7: Strength challenge

    Day 7: Strength challenge

    This is day 7 of my 7-day strength challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute)

2 Comments

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