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Day 3: Get back on your mat challenge

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Day 2: Get back on your mat challenge

21 - 30 MINUTES • 22m

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  • Day 3: Get back on your mat challenge

    This is day 3 of my 7-day Get Back On Your Mat challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

  • Day 4: Get back on your mat challenge

    This is day 4 of my 7-day Get Back On Your Mat challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

  • Day 5: Get back on your mat challenge

    This is day 5 of my 7-day Get Back On Your Mat challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

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