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Day 1: Strength challenge

21 - 30 MINUTES • 23m

This is day 1 of my 7-day strength challenge.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat & 1 x brick (or substitute)

Up Next in 21 - 30 MINUTES

  • Day 2: Strength challenge
    25:12
    Day 2: Strength challenge

    Day 2: Strength challenge

    This is day 2 of my 7-day strength challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute)

  • Day 3: Strength challenge
    23:06
    Day 3: Strength challenge

    Day 3: Strength challenge

    This is day 3 of my 7-day strength challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute)

  • Day 4: Strength challenge
    26:02
    Day 4: Strength challenge

    Day 4: Strength challenge

    This is day 4 of my 7-day strength challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute)

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