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Day 1: Strength challenge
21 - 30 MINUTES • 23m
This is day 1 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
Up Next in 21 - 30 MINUTES
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Day 2: Strength challenge
This is day 2 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
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Day 3: Strength challenge
This is day 3 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
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Day 4: Strength challenge
This is day 4 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)