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Core & hip stability

21 - 30 MINUTES • 25m

Up Next in 21 - 30 MINUTES

  • Class 2: Yoga fundamentals

    This is the second class in the Yoga Fundamentals series.

    It is suitable for complete beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional equipment: yoga block (or substitute)

  • Class 3: Yoga fundamentals

    This is the third class in the Yoga Fundamentals series.

    It is suitable for complete beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional equipment: yoga block (or substitute)

  • Class 4: Yoga fundamentals

    This is the fourth class in the Yoga Fundamentals series.

    It is suitable for complete beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional equipment: yoga block (or substitute)