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Connection: Connect with your heart

21 - 30 MINUTES • 25m

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  • Trust: Connect with your heart

    The theme of this Hatha yoga class is 'Trust' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks or 1...

  • Invigorating morning practice

    This Hatha class is an invigorating practice for the morning.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes)

  • Invigorating morning flow

    This Vinyasa class is an invigorating flow for the morning.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes)