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Class 5: Yoga fundamentals

21 - 30 MINUTES • 26m

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    Building on the Fundamentals follows on from the Yoga Fundamentals series as part of the Yoga for Beginners programme.

    It is suitable for beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
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  • Class 2: Hone your technique

    This is the second class in the Hone your Technique series.

    Hone your Technique follows on from the Building on the Fundamentals series as part of the Yoga for Beginners programme.

    It is suitable for beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
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  • Class 4: Hone your technique

    This is the fourth class in the Hone your Technique series.

    Hone your Technique follows on from the Building on the Fundamentals series as part of the Yoga for Beginners programme.

    It is suitable for beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional e...