This is the fifth class in the Yoga Fundamentals series.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute)
This is the fourth class in the Building on the Fundamentals series.
Building on the Fundamentals follows on from the Yoga Fundamentals series as part of the Yoga for Beginners programme.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Opt...
This is the second class in the Hone your Technique series.
Hone your Technique follows on from the Building on the Fundamentals series as part of the Yoga for Beginners programme.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional e...
This is the fourth class in the Hone your Technique series.
Hone your Technique follows on from the Building on the Fundamentals series as part of the Yoga for Beginners programme.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional e...