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Class 5: Yoga fundamentals

21 - 30 MINUTES • 26m

This is the fifth class in the Yoga Fundamentals module.

It is suitable for complete beginners.

Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute)

Up Next in 21 - 30 MINUTES

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    Class 4: Building on the fundamentals

    Class 4: Building on the fundamentals

    This is the fourth class in the Building on the Fundamentals module.

    Building on the Fundamentals follows on from the Yoga Fundamentals module as part of the Yoga for Beginners course.

    It is suitable for beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
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    This is the second class in the Hone your Technique module.

    Hone your Technique follows on from the Building on the Fundamentals module as part of the Yoga for Beginners course.

    It is suitable for beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
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    Class 4: Hone your technique

    Class 4: Hone your technique

    This is the fourth class in the Hone your Technique module.

    Hone your Technique follows on from the Building on the Fundamentals module as part of the Yoga for Beginners course.

    It is suitable for beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
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