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Class 4: Hone your technique

21 - 30 MINUTES • 30m

This is the fourth class in the Hone your Technique module.

Hone your Technique follows on from the Building on the Fundamentals module as part of the Yoga for Beginners course.

It is suitable for beginners.

Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block & belt (or substitutes)

Up Next in 21 - 30 MINUTES

  • Restorative practice for complete rest
    26:34
    Restorative practice for complete rest

    Restorative practice for complete rest

    This Restorative yoga class will facilitate complete rest.

    This class is suitable for complete beginners.

    Recommended equipment: yoga mat, bolster, 2 x bricks, 1 block & 2 x blankets.

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