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Class 3: Yoga fundamentals

21 - 30 MINUTES • 23m

Up Next in 21 - 30 MINUTES

  • Class 4: Yoga fundamentals

    This is the fourth class in the Yoga Fundamentals series.

    It is suitable for complete beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional equipment: yoga block (or substitute)

  • Class 5: Yoga fundamentals

    This is the fifth class in the Yoga Fundamentals series.

    It is suitable for complete beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional equipment: yoga block (or substitute)

  • Class 4: Building on the fundamentals

    This is the fourth class in the Building on the Fundamentals series.

    Building on the Fundamentals follows on from the Yoga Fundamentals series as part of the Yoga for Beginners programme.

    It is suitable for beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Opt...

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