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Class 2: Hone your technique

21 - 30 MINUTES • 30m

Up Next in 21 - 30 MINUTES

  • Class 4: Hone your technique

    This is the fourth class in the Hone your Technique module.

    Hone your Technique follows on from the Building on the Fundamentals module as part of the Yoga for Beginners course.

    It is suitable for beginners.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional equi...

  • Restorative practice for complete rest

    This Restorative yoga class will facilitate complete rest.

    This class is suitable for complete beginners.

    Recommended equipment: yoga mat, bolster, 2 x bricks, 1 block & 2 x blankets.