Live stream preview

Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Start your free trial

Already subscribed? Sign in

Balances to calm the mind

21 - 30 MINUTES • 29m

Up Next in 21 - 30 MINUTES

  • Strong foundations

    This Hatha yoga class focuses on balancing, by exploring the action of legs and cultivating leg strength in your balances.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)

  • Complete morning flow

    This Vinyasa Flow class is a strong all-round practice to wake up your whole body.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x brick (or substitute).

  • Day 1: Get back on your mat challenge

    This is day 1 of my 7-day Get Back On Your Mat challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

4 Comments