Balances to calm the mind
21 - 30 MINUTES • 29m
This Hatha class focuses on standing balances to help to calm the mind.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or brick substitute).
Up Next in 21 - 30 MINUTES
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Strong foundations
This Hatha yoga class focuses on balancing, by exploring the action of legs and cultivating leg strength in your balances.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
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Complete morning flow
This Vinyasa Flow class is a strong all-round practice to wake up your whole body.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x brick (or substitute). -
Day 1: Get back on your mat challenge
This is day 1 of my 7-day Get Back On Your Mat challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes)
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