Balance
21 - 30 MINUTES • 30m
This Hatha yoga class focuses on balancing, to give you a calm and focused start to your day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & optional 2 x bricks (or brick substitutes).
Up Next in 21 - 30 MINUTES
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Whole body wake up
This Hatha yoga class focuses on waking up your whole body, stretching you out and switching on your muscles ready for your working day ahead.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or brick substitutes). -
Full circumference of core strength
This Yoga for Runners class focuses on strengthening the full circumference of your core: the abdominal circumference including the rotational and side muscles of your core, and your back muscles, glutes, hip flexors and inner thighs.
This class is based on Hatha yoga. Some prior experience of ...
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Whole body wake up flow
This Vinyasa Flow class focuses on waking up your whole body, stretching you out and switching on your muscles ready for your working day ahead.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (...
