This Vinyasa Flow class is a strong all-round practice to wake up your whole body.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x brick (or substitute).
This is day 1 of my 7-day Get Back On Your Mat challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes)
This is day 2 of my 7-day Get Back On Your Mat challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes)
This is day 3 of my 7-day Get Back On Your Mat challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes)
This is day 4 of my 7-day Get Back On Your Mat challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes)
This is day 5 of my 7-day Get Back On Your Mat challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes)
This is day 6 of my 7-day Get Back On Your Mat challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes)
This is day 7 of my 7-day Get Back On Your Mat challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes)
In this Vinyasa Flow you'll wake up your whole body, starting with some sun salutations and moving into some standing pose flows.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: yoga brick (or substitute).
This Hatha class focuses on opening the front of your chest through simple, repetitive, unrushed movements, whilst also cultivating back-body strength.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
This Hatha yoga class focuses on cultivating hip mobility.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
This Hatha class focuses on cultivating strength and flexibility for your hamstrings.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & belt (or substitute)
Optional equipment: 2 x bricks & 1 x block (or substitutes).
This Hatha class focuses on simple, repetitive, unrushed movements to release the muscles of your hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes).
This is Monday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute).
This is Wednesday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute).
This is Thursday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat & belt (or belt substitute).
Optional equipment: block (...
This is Friday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute).
This is Saturday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute).
This is Sunday's bedtime class. It includes gentle stretching and 5 minutes of Coherent Breathing to help you to relax and to prepare you for sleep.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat & belt (or belt substitute)
Optional equipment: block (or ...
This Hatha yoga class is an all-round class to wake up your shoulders, core and hips to kick-start your day. It's great for the morning, but can be practised at any time of the day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: block (or block...
This Vinyasa Flow class is an all-round class to wake up your shoulders, core and hips to kick-start your day.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: block (or block substitute).
This Hatha yoga class focuses on waking up your body, with emphasis on opening the front of your body, so that you feel spacious for the rest of your day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks & 1 x block (or substitutes).
This Hatha yoga class focuses on alleviating lower back tension through releasing the muscles of the whole circumference of your hip joint. This is important because if there is tension in your hips, this can affect the position of your pelvis, which can position of your spine, which can lead to ...
This Hatha yoga class focuses on moving your spine in all of the directions that it moves, to keep it healthy and mobile in a balanced way. This includes forward bending, back bending, twisting, side bending and elongation.
If you are currently experiencing acute back pain, this class is not sui...
