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Open and strengthen in the morning
This Hatha yoga class is an all-round practice for your whole body. It's great for the morning, but it can be done at any time of the day.
This is a Hatha yoga class. Some experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Opening and strengthening flow
This Vinyasa yoga class is an all-round practice for your whole body. It's great for the morning, but it can be done at any time of the day.
This is a dynamic class. Some experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Listen: Connect with your heart
The theme of this Hatha yoga class is 'Listen' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Feel: Connect with your heart
The theme of this Hatha yoga class is 'Feel' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Compassion: Connect with your heart
The theme of this Hatha yoga class is 'Compassion' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Awareness: Connect with your heart
The theme of this Hatha yoga class is 'Awareness' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, yoga belt
Optional equipment: ... -
Connection: Connect with your heart
The theme of this Hatha yoga class is 'Connection' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, yoga belt
Optional equipment:... -
Trust: Connect with your heart
The theme of this Hatha yoga class is 'Trust' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks or 1... -
Invigorating morning practice
This Hatha class is an invigorating practice for the morning.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes) -
Invigorating morning flow
This Vinyasa class is an invigorating flow for the morning.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes) -
Day 1: Strength challenge
This is day 1 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
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Day 2: Strength challenge
This is day 2 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
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Day 3: Strength challenge
This is day 3 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
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Day 4: Strength challenge
This is day 4 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
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Day 5: Strength challenge
This is day 5 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
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Day 6: Strength challenge
This is day 6 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
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Day 7: Strength challenge
This is day 7 of my 7-day strength challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
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Balances to calm the mind
This Hatha class focuses on standing balances to help to calm the mind.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or brick substitute).
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Strong foundations
This Hatha yoga class focuses on balancing, by exploring the action of legs and cultivating leg strength in your balances.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
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Complete morning flow
This Vinyasa Flow class is a strong all-round practice to wake up your whole body.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x brick (or substitute). -
Day 1: Get back on your mat challenge
This is day 1 of my 7-day Get Back On Your Mat challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes) -
Day 2: Get back on your mat challenge
This is day 2 of my 7-day Get Back On Your Mat challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes) -
Day 3: Get back on your mat challenge
This is day 3 of my 7-day Get Back On Your Mat challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes) -
Day 4: Get back on your mat challenge
This is day 4 of my 7-day Get Back On Your Mat challenge.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes)
