Monday's 20-minute flow
20-MINUTE DAILY FLOWS • 21m
This is Monday's 20-minute flow. It's a steady flow to help you to move and breathe mindfully.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Up Next in 20-MINUTE DAILY FLOWS
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Tuesday's 20-minute flow
This is Tuesday's 20-minute flow. It's a steady flow to help you to move and breathe mindfully.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks -
Wednesday's 20-minute flow
This is Wednesday's 20-minute flow. It's a steady flow to help you to move and breathe mindfully.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Thursday's 20-minute flow
This is Thursday's 20-minute flow. It's a steady flow to help you to move and breathe mindfully.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks
