20-MINUTE DAILY FLOWS

20-MINUTE DAILY FLOWS

This programme includes a 20-minute Vinyasa Flow class for each day of the week. The pace is steady and unrushed.

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20-MINUTE DAILY FLOWS
  • Monday's 20-minute flow
    21:01
    Monday's 20-minute flow

    Monday's 20-minute flow

    This is Monday's 20-minute flow. It's a steady flow to help you to move and breathe mindfully.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.

  • Tuesday's 20-minute flow
    21:42
    Tuesday's 20-minute flow

    Tuesday's 20-minute flow

    This is Tuesday's 20-minute flow. It's a steady flow to help you to move and breathe mindfully.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks

  • Wednesday's 20-minute flow
    21:50
    Wednesday's 20-minute flow

    Wednesday's 20-minute flow

    This is Wednesday's 20-minute flow. It's a steady flow to help you to move and breathe mindfully.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • Thursday's 20-minute flow
    22:07
    Thursday's 20-minute flow

    Thursday's 20-minute flow

    This is Thursday's 20-minute flow. It's a steady flow to help you to move and breathe mindfully.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks

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