Stretch at your desk
16 - 20 MINUTES • 16m
This sequence is designed to stretch out your whole body whilst you are seated in a chair, so it's ideal as a desk break.
This class is suitable for beginners.
Recommended equipment: chair.
Up Next in 16 - 20 MINUTES
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Shoulder, chest & neck release
This Postnatal yoga class focuses on releasing the muscles of your shoulders, chest and neck.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.
This class is suitable for beginners.
Recommended equipment: yoga mat & belt (...
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Prepare for sleep
This Restorative yoga class focuses on relaxing your body and your mind, to prepare you for sleep.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
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I am resilient: Restorative
This Restorative yoga class is part of week 2 of 'Return to you'.
This class focuses on allowing your whole body to soften and relax.
This class is suitable for beginners.
Recommended equipment: yoga mat & bolster.
Optional equipment: blanket & 2 x bricks (or substitutes).
