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This sequence is designed to stretch out your whole body whilst you are seated in a chair, so it's ideal as a desk break.
This class is suitable for beginners.
Recommended equipment: chair.
This Postnatal yoga class focuses on releasing the muscles of your shoulders, chest and neck.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.
Recommended equipment: yoga mat & belt (...
This Restorative yoga class focuses on relaxing your body and your mind, to prepare you for sleep.
Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
This Restorative yoga class is part of week 2 of 'Return to you'.
This class focuses on allowing your whole body to soften and relax.
Recommended equipment: yoga mat & bolster.
Optional equipment: blanket & 2 x bricks (or substitutes).