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Shoulder, chest & neck release

16 - 20 MINUTES • 17m

Up Next in 16 - 20 MINUTES

  • Prepare for sleep

    This Restorative yoga class focuses on relaxing your body and your mind, to prepare you for sleep.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.