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This Restorative yoga class focuses on relaxing your body and your mind, to prepare you for sleep.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
This Restorative yoga class is part of week 2 of 'Return to you'.
This class focuses on allowing your whole body to soften and relax.
Recommended equipment: yoga mat & bolster.
Optional equipment: blanket & 2 x bricks (or substitutes).
This is the first class in the Yoga Fundamentals module.
It is suitable for complete beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block (or substitute)