Midday break
16 - 20 MINUTES • 19m
This Hatha yoga class is designed to give you a break from your desk and get you moving in the middle of your day, but it can be done at any time.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x brick (or brick substitute).
Up Next in 16 - 20 MINUTES
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Midday flow
This Vinyasa Flow class is designed to give you a break from your desk and get you moving in the middle of your day, but it can be done at any time.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x brick... -
Stretch at your desk
This sequence is designed to stretch out your whole body whilst you are seated in a chair, so it's ideal as a desk break.
This class is suitable for beginners.
Recommended equipment: chair.
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Shoulder, chest & neck release
This Postnatal yoga class focuses on releasing the muscles of your shoulders, chest and neck.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.
This class is suitable for beginners.
Recommended equipment: yoga mat & belt (...
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