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Midday break

16 - 20 MINUTES • 19m

Up Next in 16 - 20 MINUTES

  • Midday flow

    This Vinyasa Flow class is designed to give you a break from your desk and get you moving in the middle of your day, but it can be done at any time.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x brick...

  • Stretch at your desk

    This sequence is designed to stretch out your whole body whilst you are seated in a chair, so it's ideal as a desk break.

    This class is suitable for beginners.

    Recommended equipment: chair.

  • Shoulder, chest & neck release

    This Postnatal yoga class focuses on releasing the muscles of your shoulders, chest and neck.

    This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.

    This class is suitable for beginners.

    Recommended equipment: yoga mat & belt (...

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